Mind-Body-Spirit, Within and Between
I offer compassionate therapy for people with a history of anxiety, depression, complex trauma, addiction (in recovery), or relationship issues. I work with adult individuals and couples.
My approach is heart-centered, warm, collaborative, somatic, research-based, neurodiversity affirming, and culturally humble.
Have you been in therapy before?
Some people do not find relief with talk therapy alone especially if they have a history of trauma or hurts in childhood. This is because trauma often lives on in the nervous system and body. This is why I love blending parts work (Internal Family Systems) and somatic methods - Brainspotting, Sensorimotor Psychotherapy, Somatic Experiencing, and EMDR. I also offer art therapy for those who resonate with visual ways of knowing. In addition to individual therapy, I offer trauma-informed EFT for couples, somatic therapy to support EFT couples work, and adjunct somatic therapy for those with an individual therapist.
I can help with…
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Anxiety or Restlessness
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Big Feelings
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Feeling Shame or In Trouble
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Marriage or Coupleship Issues
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Communication Issues
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Sexual Trauma
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Childhood Trauma
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Feeling Disconnected or Numb
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PTSD & Complex PTSD
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Depression
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Workaholism
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Indecision & Procrastination
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Codependency
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Addiction Recovery Issues
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Blocks & Unwanted Patterns
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Perfectionism & Inner Critics
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Parenting
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Insecure Attachment
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Feeling Not Enough
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Abandonment Issues
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Fear of Rejection
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Overwhelming Life Experiences
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Irritability
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Trust Issues
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Breakups & Divorce
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People Pleasing & Trouble Saying 'No'
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Alcoholism or Addiction in Families
You may be looking for…
There is hope.
We all have an innate spark of wisdom, love, and life inside. Natural healing and growth becomes blocked for good reasons - when we lean into these blocks with care and methods based in science so much can change.
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IFS Parts Work
Internal Family Systems (IFS) is a beautiful, incredibly powerful, and transformative evidence-based treatment that fosters connection to one’s own core essence for healing. We all have parts inside with different perspectives and IFS brings harmony within.
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Brainspotting
Brainspotting evolved from EMDR and somatic trauma methods. It uses focused eye positions to heal wounding held in deeper subcortical parts of the brain. I am a Certified Brainspotting Practitioner and I specialize in blending it with parts work.
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Emotionally Focused Therapy
EFT is a heart-centered evidence-based couple therapy to reduce relationship distress and build more secure bonds. It works with couples facing chronic illness, a history of childhood abuse, trauma, anxiety, and depression. I also offer EFIT for individuals.
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Sensorimotor Psychotherapy & Somatic Experiencing
Sensorimotor Psychotherapy and Somatic Experiencing are somatic therapies that gently heal traumatic and emotional wounds held in the body and nervous system.
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Somatic Attachment-Focused EMDR
Eye Movement Densitization and Reprocessing (EMDR) is a highly effective treatment backed by research. The somatic and attachment focus helps to process relationship difficulties and deep blocks to wellbeing for lasting change.
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Art Therapy
For those who resonate with visual ways of knowing, I integrate art therapy with any of the other methods working well for you - from parts work to somatics and EFT. No art skills necessary. Seeing one's inner and relational world in the art can be very healing.
I often work with highly sensitive people, creatives, neurodivergence, healers of all kinds, empaths, and spiritual seekers.
Mind-Body-Spirit Integrative Therapy
If needed and wanted, we may work in the meeting places of the mind, body, and spirit. I’ve found this can be a natural outcome of being very present in the moment during therapy. I am affirming of your own spiritual and internal knowing that tends to come through in these moments. I have experience working with many kinds of spiritual issues that arise.
Read more about…
Now accepting individuals and couples for online therapy.
